P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5

Description

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.

Details

Author(s)
Catherine Wilks - Hoffman
Format
Paperback | 164 pages
Dimensions
210 x 297 x 8.89mm | 408.23g
Publication date
05 May 2016
Publisher
Lulu.com
Publication City/Country
Morrisville, United States
Language
English
ISBN10
1365093921
ISBN13
9781365093920
Bestsellers rank
513,199